PUSHING THROUGH A PREP
Well – I’ve hit that point now of prep where I’m pushing through. Some days are harder than others and it’s no wonder as I’m nearing 5 weeks out from…
HOW TO GET CLEAR ON YOUR VISION
How is everyone doing this week? I know it’s been two weeks now since the gyms opened in England and many of you are most probably feeling those DOMs and…
WANT TO KNOW WHY YOU’RE NOT MAKING PROGRESS?
Last week I spoke about dieting…and gave you my honest views on what it means to follow a diet for fat loss or muscle gain. There’s so much that goes…
THE TRUTH ABOUT DIETING
Since I last spoke with you all a lot has progressed with my prep and my business too! I’ve now launched three new aspects to my website including a meal…
DON’T THINK – JUST DO!
It’s been a funny old week this week and it seems that one particular topic or theme has been rearing its ugly head in more ways than one for both…
YOU HAVE ONE LIFE
How is everyone doing? How has your week been? I ask this, because I genuinely want to know how you’re getting on and it’s something I ask all of my…
HOW I BUILT MY BUSINESS
Well… The response after last week’s podcast episode and blog was mega! I was flooded with messages from those of you who found it useful and I’m so pleased it…
THE TRUTH ABOUT ONLINE COACHING
Another week of prep is done and another week closer to my goal. And although it’s been a tough week for training and the first week I’ve actually felt hungry…
HOW TO WIN THE DAY!
Today marks the 60th episode upload for my podcast Walk With Bex - 60 episodes! I can’t actually believe it… The support from you guys since I started on this…
PROTECT YOUR ENERGY AND WELL-BEING
Well… Another week of prep is almost done and I’m feeling happier and healthier as each day passes. Cardio in the mornings is getting easier and strength in the gym…