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  • Home
  • ABOUT
  • PROGRAMS
    • #GR8IN8 CHALLENGE PROGRAM
    • LIFESTYLE COACHING PROGRAMS
    • PREP COACHING PROGRAM
  • TRANSFORMATIONS
  • #TEAMBEX
    • APPAREL
    • WALK WITH BEX
    • BEX RECOMMENDS
  • CLIENT AREA
    • CLIENT LOGIN
  • MEAL IDEAS
  • BUSINESS WITH BEX
  • CONTACT
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Read more about the article PUSHING THROUGH A PREP

PUSHING THROUGH A PREP

  • Post author:fitnessbexcoaching@gmail.com
  • Post published:May 7, 2021
  • Post category:Uncategorized

Well – I’ve  hit that point now of prep where I’m pushing through. Some days are harder than others and it’s no wonder as I’m nearing 5 weeks out from…

Continue ReadingPUSHING THROUGH A PREP
Read more about the article HOW TO GET CLEAR ON YOUR VISION

HOW TO GET CLEAR ON YOUR VISION

  • Post author:fitnessbexcoaching@gmail.com
  • Post published:April 26, 2021
  • Post category:Uncategorized

How is everyone doing this week? I know it’s been two weeks now since the gyms opened in England and many of you are most probably feeling those DOMs and…

Continue ReadingHOW TO GET CLEAR ON YOUR VISION

WANT TO KNOW WHY YOU’RE NOT MAKING PROGRESS?

  • Post author:fitnessbexcoaching@gmail.com
  • Post published:April 20, 2021
  • Post category:Uncategorized

Last week I spoke about dieting…and gave you my honest views on what it means to follow a diet for fat loss or muscle gain. There’s so much that goes…

Continue ReadingWANT TO KNOW WHY YOU’RE NOT MAKING PROGRESS?
Read more about the article THE TRUTH ABOUT DIETING

THE TRUTH ABOUT DIETING

  • Post author:fitnessbexcoaching@gmail.com
  • Post published:April 12, 2021
  • Post category:Uncategorized

Since I last spoke with you all a lot has progressed with my prep and my business too! I’ve now launched three new aspects to my website including a meal…

Continue ReadingTHE TRUTH ABOUT DIETING

DON’T THINK – JUST DO!

  • Post author:fitnessbexcoaching@gmail.com
  • Post published:April 5, 2021
  • Post category:Uncategorized

It’s been a funny old week this week and it seems that one particular topic or theme has been rearing its ugly head in more ways than one for both…

Continue ReadingDON’T THINK – JUST DO!
Read more about the article YOU HAVE ONE LIFE

YOU HAVE ONE LIFE

  • Post author:fitnessbexcoaching@gmail.com
  • Post published:March 30, 2021
  • Post category:Uncategorized

How is everyone doing? How has your week been? I ask this, because I genuinely want to know how you’re getting on and it’s something I ask all of my…

Continue ReadingYOU HAVE ONE LIFE
Read more about the article HOW I BUILT MY BUSINESS

HOW I BUILT MY BUSINESS

  • Post author:fitnessbexcoaching@gmail.com
  • Post published:March 22, 2021
  • Post category:Uncategorized

Well… The response after last week’s podcast episode and blog was mega! I was flooded with messages from those of you who found it useful and I’m so pleased it…

Continue ReadingHOW I BUILT MY BUSINESS
Read more about the article THE TRUTH ABOUT ONLINE COACHING

THE TRUTH ABOUT ONLINE COACHING

  • Post author:fitnessbexcoaching@gmail.com
  • Post published:March 15, 2021
  • Post category:Uncategorized

Another week of prep is done and another week closer to my goal. And although it’s been a tough week for training and the first week I’ve actually felt hungry…

Continue ReadingTHE TRUTH ABOUT ONLINE COACHING
Read more about the article HOW TO WIN THE DAY!

HOW TO WIN THE DAY!

  • Post author:fitnessbexcoaching@gmail.com
  • Post published:March 7, 2021
  • Post category:Uncategorized

Today marks the 60th episode upload for my podcast Walk With Bex - 60 episodes! I can’t actually believe it… The support from you guys since I started on this…

Continue ReadingHOW TO WIN THE DAY!

PROTECT YOUR ENERGY AND WELL-BEING

  • Post author:fitnessbexcoaching@gmail.com
  • Post published:February 5, 2021
  • Post category:Uncategorized
  • Post comments:0 Comments

Well… Another week of prep is almost done and I’m feeling happier and healthier as each day passes. Cardio in the mornings is getting easier and strength in the gym…

Continue ReadingPROTECT YOUR ENERGY AND WELL-BEING
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