Well – I’ve  hit that point now of prep where I’m pushing through. Some days are harder than others and it’s no wonder as I’m nearing 5 weeks out from…

How is everyone doing this week? I know it’s been two weeks now since the gyms opened in England and many of you are most probably feeling those DOMs and…

Since I last spoke with you all a lot has progressed with my prep and my business too! I’ve now launched three new aspects to my website including a meal…

How is everyone doing? How has your week been? I ask this, because I genuinely want to know how you’re getting on and it’s something I ask all of my…

Well… The response after last week’s podcast episode and blog was mega! I was flooded with messages from those of you who found it useful and I’m so pleased it…

Another week of prep is done and another week closer to my goal. And although it’s been a tough week for training and the first week I’ve actually felt hungry…

Today marks the 60th episode upload for my podcast Walk With Bex - 60 episodes! I can’t actually believe it… The support from you guys since I started on this…

Well… Another week of prep is almost done and I’m feeling happier and healthier as each day passes. Cardio in the mornings is getting easier and strength in the gym…