LIFESTYLE COACHING

How does lifestyle coaching work?

When you sign up for a weekly coaching package you will be provided with a bespoke training program that is designed to help you reach your fitness goals. This will include a combination of resistance training, cardio and daily step count. Training programs are designed based on the equipment you have at home or in the gym including full descriptions of each exercise and video demonstrations.

A nutrition plan will be designed to ensure you have energy throughout the day whilst still enjoying all the food you love to eat! As your coach, I will monitor your progress carefully and make any adjustments as needed. You will learn how to build strength and stamina through physical activity as well as understand how to fuel your body in order to reach your health and fitness goals. 

You will be joining #TeamBex and be fully supported through weekly check ins, updates, WhatsApp group support and you will be joining a community of like-minded people who are all on their own personal journey. We have a team WhatsApp group, Facebook group and weekly ZOOM calls which all contribute to a supportive network of amazing people!

In addition to this, you will receive a discount on immediate renewal of your package and have the opportunity to receive further discounts through my client referral scheme.

If you want to learn how to create new habits and maintain a healthy lifestyle long-term then lifestyle coaching is perfect for you!

Lifestyle Coaching image

12 Week Package

£495 FOR 12 WEEKS
  • 12 week bespoke training program including video demonstrations and voice-overs
  • Tailored nutrition plans
  • Video analysis
  • Weekly check ins and updates
  • Team WhatsApp group chat
  • 24hr WhatsApp support
  • Access to private Facebook group for life
  • Weekly team ZOOM calls
  • Renewal discount

16 Week Package

£625 FOR 16 WEEKS
  • 16 week bespoke training program including video demonstrations and voice-overs
  • Tailored nutrition plans
  • Video analysis
  • Weekly check ins and updates
  • Team WhatsApp group chat
  • 24hr WhatsApp support
  • Access to private Facebook group for life
  • Weekly team ZOOM calls
  • Renewal discount

24 Week Package

£800 FOR 24 WEEKS
  • 24 week bespoke training program including video demonstrations and voice-overs
  • Tailored nutrition plans
  • Video analysis
  • Weekly check ins and updates
  • Team WhatsApp group chat
  • 24hr WhatsApp support
  • Access to private Facebook group for life
  • Weekly team ZOOM calls
  • Renewal discount

CLIENT TRANSFORMATIONS

#TeamBex transformations don’t happen overnight. 

When you join my team you enter into a self-development journey whereby you learn to change old habits and create new ones over time that will allow you to live a healthy and happy life moving forwards.

Every member of the team is supported by me as their coach 24/7 through regular interaction (via WhatsApp) team updates (Facebook group) and weekly team video calls (via Zoom). 

This level of support not only helps you to build momentum at the start of your journey, but ensures your success as the process becomes easier as you connect with a community of like-minded individuals. 

On #TeamBex we support each other completely and celebrate every single win along the way!