#gr8in8

What is the #GR8IN8 challenge?

#GR8IN8 is an online coaching program that will help you to look good and feel great in just 8 weeks. If you want to lose body fat and gain body confidence this is the program for you!

When you join this challenge you will be provided with a training program that progresses over 8 weeks which includes full descriptions of each exercise and video demonstrations too. The program increases in intensity and difficulty over the 8 weeks in order to help you build confidence in the gym or when working out from home.

A nutrition plan will be designed to ensure you have energy throughout the day whilst still enjoying all the food you love to eat! As your coach, I will monitor your progress carefully and make any adjustments as needed. You will learn how to build strength and stamina through physical activity as well as understand how to fuel your body in order to reach your health and fitness goals. 

This challenge allows you to join #TeamBex at entry level including weekly check ins, updates, WhatsApp group support and you will be joining a community of like-minded people who are all on their own personal journey. We have a team WhatsApp group, Facebook group and weekly ZOOM calls which all contribute to a supportive network of amazing people!

In addition to this, you will receive a FREE copy of my #GR8IN8 eBook which will support you when setting goals and develop your overall well-being.

 

THE NEXT #GR8IN8 CHALLENGE DATE - TBC

CLIENT TRANSFORMATIONS

#TeamBex transformations don’t happen overnight. 

When you join my team you enter into a self-development journey whereby you learn to change old habits and create new ones over time that will allow you to live a healthy and happy life moving forwards.

Every member of the team is supported by me as their coach 24/7 through regular interaction (via WhatsApp) team updates (Facebook group) and weekly team video calls (via Zoom). 

This level of support not only helps you to build momentum at the start of your journey, but ensures your success as the process becomes easier as you connect with a community of like-minded individuals. 

On #TeamBex we support each other completely and celebrate every single win along the way!