How is everyone doing? How has your week been? I ask this, because I genuinely want to know how you\u2019re getting on and it\u2019s something I ask all of my fitness and business coaching clients regularly. When my fitness coaching clients check in \u2013 they have an opportunity to share how things are going and share their personal wins. Equally during the week, I may check in on them as well \u2013 particularly if I know they are going through a difficult time or in need of additional support. The reason I do this is because it\u2019s important to really connect with those we work with or speak with on a regular basis. I want to know that my clients are doing ok, that they are making progress in more than one area of their life \u2013 because ultimately, we only get one life and I want to help anyone I work with make the most of this. No matter what the circumstances are like right now in the world or what you are going through \u2013 we can all work towards living the life we want and deserve for ourselves. It\u2019s something I preach about regularly and implement in my own life too. When working with my business coaching clients \u2013 it\u2019s the same. How are you getting on? How has your week been? What can we do to get you closer to your goal of running a successful online business? So many of us want to lead an independent life, a life of freedom and opulence \u2013 but this does come at a price and the price is putting yourself first. It\u2019s about doing the things you need to do daily in order to get closer to this reality and not living up to the expectations of others. I started practicing this a long time ago and honestly \u2013 at the start it was hard for me \u2013 but once I realised that life is short and I only get one shot at this \u2013 I never looked back. Every day is a day to go after what YOU want \u2013 no one else and you are allowed to be selfish in these moments because in order to be independent \u2013 to a degree you will need to learn to be alone\u2026 So in this week\u2019s podcast episode I really dive deep into this and I mean when I say YOU HAVE ONE LIFE! Go over to my podcast and have a listen – I\u2019d love to know what you guys think…<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

How is everyone doing? How has your week been? I ask this, because I genuinely want to know how you\u2019re getting on and it\u2019s something I ask all of my fitness and business coaching clients regularly. When my fitness coaching clients check in \u2013 they have an opportunity to share how things are going and […]<\/p>\n","protected":false},"author":1,"featured_media":4319,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4315","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","entry","has-media","owp-thumbs-layout-vertical","owp-btn-big","owp-tabs-layout-horizontal","has-no-thumbnails","has-product-nav"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/fitnessbexcoaching.com\/wp-json\/wp\/v2\/posts\/4315","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitnessbexcoaching.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitnessbexcoaching.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitnessbexcoaching.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitnessbexcoaching.com\/wp-json\/wp\/v2\/comments?post=4315"}],"version-history":[{"count":0,"href":"https:\/\/fitnessbexcoaching.com\/wp-json\/wp\/v2\/posts\/4315\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitnessbexcoaching.com\/wp-json\/wp\/v2\/media\/4319"}],"wp:attachment":[{"href":"https:\/\/fitnessbexcoaching.com\/wp-json\/wp\/v2\/media?parent=4315"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitnessbexcoaching.com\/wp-json\/wp\/v2\/categories?post=4315"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitnessbexcoaching.com\/wp-json\/wp\/v2\/tags?post=4315"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}