\n\t\tmeal ideas\n\t<\/h2>\n\t

When creating meal plans for my clients I like to include a variety of food sources and all the foods they love to eat! <\/strong>\u00a0<\/p>\n

Following a meal plan does not need to be boring! Understanding the nutritional value of food is important when working towards your goals, but food should always be enjoyable. Here is a selection of just some of the meal ideas my team enjoy on a regular basis. <\/p>\n\t\t\t\tAll\n\t\t\t

\n\t\t\t\t\t\t\t\t
• All<\/li>\n\t\t\t\t\t\t\t
• OATS<\/li>
• SNACKS<\/li>
• WRAPS<\/li>
• PASTA<\/li>
• POTATO<\/li>
• SWEETS<\/li>
• RICE<\/li>\t\t\t<\/ul>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tOat Cookies\t\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBaked Oats\t\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tOvernight Oats\t\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tOat Bowl\t\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tOats Smoothie\t\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tOat Pacakes\t\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tLotus Biscoff Rice Cakes\t\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tAvocado Rice Cakes\t\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tPeanut Butter Rice Cakes\t\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tHummus Rice Cakes\t\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tNutell Rice Cakes\t\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tCream Cheese Rice Cakes\t\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tChicken & Avocado Wrap\t\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tEgg Mayo Wrap\t\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tPrawn & Avocado Wrap\t\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tVeggie Burger Wrap\t\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tTuna & Feta Wrap\t\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tHummus & Avocado Wrap\t\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tSPAG BOWL\t\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tCHICKEN PASTA\t\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tTUNA PASTA\t\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tQUORN PASTA\t\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tTOFU PASTA\t\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tPRAWN LINGUINE\t\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBURGER & CHIPS\t\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tSTEAK & MASH\t\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tSALMON & POTATOES\t\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBURGERS & MASH\t\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tFISH & CHIPS\t\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tCHICKEN & POTATOES\t\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tJUNK BOWL\t\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tSQUARES BARS\t\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tPROTEIN PANCAKES\t\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tPROTEIN MUG CAKE\t\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tGRANOLA BOWL\t\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tFRUIT BOWL\t\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tSTEAK & RICE\t\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tSWEET & SOUR PRAWNS\t\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tSALMON & RICE\t\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tCHILI CON CARNE\t\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tCHICKEN & RICE\t\t\t\t\t\t\t\t\n\t\t\t\t\t\n
  \n\t\n

  \n\tGET IN TOUCH\t<\/h3>\n\t\n\tHave questions? Need a little more guidance? Please fill out the form below and get in touch. I endeavour to answer all queries within 48 hours. \t\n \t\tName<\/label>\n \t\tPlease enter your name.\n \t\t\n \t\tEmail<\/label>\n \t\tPlease enter a valid email address.\n \t\t\n \t\tYour Message<\/label>\n \t\tPlease type your message.\n \t\t<\/textarea>\n\t\t<input type=\"checkbox\" name=\"pp-checkbox\" id=\"pp-checkbox_\" value=\"1\" \/>\n\t\t<label for=\"pp-checkbox_\">I accept the Terms & Conditions regarding sharing my information with Fitness Bex Coaching<\/label>\n\t\tPlease check this field.\n \t<a href=\"#\" target=\"_self\" role=\"button\" rel=\"noopener\">\n \t\t \t\t \t\tSEND MESSAGE\n \t\t \t\t \t<\/a>\n\t\t\tMessage failed. Please try again.\n<\/form>\n <p>Thanks for your message! I’ll be in touch soon.<\/p>\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fitnessbexcoaching.com\/wp-content\/uploads\/2022\/01\/DSC08324_2-min-scaled.jpg\" alt=\"DSC08324_2-min\" itemprop=\"image\" height=\"2560\" width=\"1707\" title=\"DSC08324_2-min\" onerror=\"this.style.display='none'\" \/>\n<h3>\n\t\tFOLLOW ME ON SOCIAL MEDIA\n\t<\/h3>\n\n","protected":false},"excerpt":{"rendered":"<p>meal ideas When creating meal plans for my clients I like to include a variety of food sources and all the foods they love to eat! \u00a0 Following a meal plan does not need to be boring! Understanding the nutritional value of food is important when working towards your goals, but food should always be […]<\/p>\n","protected":false},"author":71,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3657","page","type-page","status-publish","hentry","entry","owp-thumbs-layout-vertical","owp-btn-big","owp-tabs-layout-horizontal","has-no-thumbnails","has-product-nav"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/fitnessbexcoaching.com\/wp-json\/wp\/v2\/pages\/3657","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitnessbexcoaching.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fitnessbexcoaching.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fitnessbexcoaching.com\/wp-json\/wp\/v2\/users\/71"}],"replies":[{"embeddable":true,"href":"https:\/\/fitnessbexcoaching.com\/wp-json\/wp\/v2\/comments?post=3657"}],"version-history":[{"count":5,"href":"https:\/\/fitnessbexcoaching.com\/wp-json\/wp\/v2\/pages\/3657\/revisions"}],"predecessor-version":[{"id":16045,"href":"https:\/\/fitnessbexcoaching.com\/wp-json\/wp\/v2\/pages\/3657\/revisions\/16045"}],"wp:attachment":[{"href":"https:\/\/fitnessbexcoaching.com\/wp-json\/wp\/v2\/media?parent=3657"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}